No fish fingers will have the perfect composition, but what’s important is knowing the fish content. The higher the fish content in a product, the better it is for us. This product only contains 51% fish, the rest being flour and starch clogs. It’s worth looking for fish fingers with more fish content than this one. That said, this product gets a thumbs up for having a simple and easy-to-understand ingredients list for consumers. Eating this product from time to time won’t hurt.