Sunbites Grain Waves Sour Cream & Chives 210g

231

Our estimation negative

Grain Waves are often considered the healthier equivalent of crisps. They don’t contain food additives and have about 10g / 100 less fat than traditional chips, but their caloric value is actually the same as other similar food products (about 480cal in 100g of the product). Grain Waves are prepared from whole grain flakes that can provide us with vitamins and minerals, but not when it’s such a highly processed product. Treat this kind of product as a poor-quality snack.

Manufacturer

Sunbites

Ingredients
Nutritional values
  • Wholegrain cereals (67%) (corn, wheat, oats)
  • Vegetable oil
  • Sugar
  • Rice
  • Maltodextrin
  • Milk powder
  • Salt
  • Onion powder
  • Yeast extract
  • Natural flavours (soy)
  • Mineral salt (potassium chloride)
  • Cheese powder (milk)
  • Food acids (citric acid, lactic acid)
  • Herb (parsley)
  • Natural colour (paprika extract)

Nutritional value

in 100 g

Energy

2010kJ

Protein

7.1g

Fat Total

22.2g

Saturated Fat

2.6g

Polyunsaturated Fat

2.7g

Monounsaturated Fat

16.5g

Carbohydrate

63g

Sugars

6.7g

Dietary Fibre

6.5g

Sodium

386mg

Potassium

451mg

Join the Conversation

Your note:

  1. 5 stars
    What’s considered a healthy caloric value, then? I thought calories are healthy for the body.

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